Post by dannusmaximus on Jan 2, 2015 1:46:55 GMT
This may fall under 'fitness', if so, move it on down the road, GBM...
We've got a well-worn heavy bag at my station, and it's not unusual to throw a little boxing into our workouts. I'm not very creative, it's usually things like 15 second repeats of jabs or other combinations, or tabatta intervals using different hands, etc.
Anybody who dabbles in such things got a go-to bag workout that I can use for some variety?
We've got a well-worn heavy bag at my station, and it's not unusual to throw a little boxing into our workouts. I'm not very creative, it's usually things like 15 second repeats of jabs or other combinations, or tabatta intervals using different hands, etc.
Anybody who dabbles in such things got a go-to bag workout that I can use for some variety?
